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Zucchini (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
202 kj
48 kcal
Protein
3.29g
Fat
0.37g
Saturated Fat
0.077g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
10.2g
Sugar
4.86g
Fibre
3.7g
Sodium
6mg
Potassium
619mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.37g
Carbs
10.2g
Prot
3.29g
There are 48 calories in 1 package (285 gram) of Zucchini (Frozen).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (285 g) 48
1 lb 77
1 package (1.35 kg) 231

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Muffin
Zucchini Bolognese
  View More
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