Food database and calorie counter  

Zucchini (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup slices
per serve
Energy
60 kj
14 kcal
Protein
0.58g
Fat
0.04g
Saturated Fat
0.009g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
3.54g
Sugar
1.52g
Fibre
1.3g
Sodium
215mg
Potassium
228mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.04g
Carbs
3.54g
Prot
0.58g
There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related types of Zucchini:

Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Kidney Beans (with Salt, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Oh My Veg Mexican Taco Mix
McCain Oh My Veg Mexican Street Corn
Talley's Corn Kernels
McCain Oh My Veg Super Mix
Wattie's Kiwi Roast Mix
Wattie's Hawke's Bay Corn - Cream Style


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.