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Harraways

Chocolate Oat Singles

Nutrition Facts
Serving Size
1 packet (30 g)
per serve
Energy
438 kj
105 kcal
Protein
3.50g
Fat
2.30g
Saturated Fat
0.900g
Trans Fat
1.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.700g
Carbohydrates
17.80g
Sugar
4.80g
Fibre
2.3g
Sodium
4mg
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Last updated: 01 Jan 11 12:25 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
2.3g
Carbs
17.8g
Prot
3.5g
There are 105 calories in 1 packet (30 g) of Harraways Chocolate Oat Singles.
Calorie Breakdown: 20% fat, 67% carbs, 13% prot.

Related Oatmeal from Harraways:

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