Food database and calorie counter  

Harraways

Fruit Harvest

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
628 kj
150 kcal
Protein
5.20g
Fat
2.20g
Saturated Fat
0.600g
Trans Fat
0.000g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
0.700g
Cholesterol
1mg
Carbohydrates
25.10g
Sugar
6.90g
Fibre
6.7g
Sodium
17mg
Last updated: 18 Jan 13 06:06 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
150
Fat
2.2g
Carbs
25.1g
Prot
5.2g
There are 150 calories in 1 serving (45 g) of Harraways Fruit Harvest.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

More products from Harraways:

Honey & Golden Syrup
Rolled Oats (45 g)
Strawberry Cream Less Sugar Instant Oats
Blackcurrant Spiced Apple Oats
Traditional Creamy Rolled OATS
  View More

Other types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

Recently Eaten Foods:

Harraways Chocolate Oat Singles
Uncle Tobys Breakfast Bakes
Pams Creamy Porridge
Harraways Oat Singles Creamy Maple
Harraways Honey Oat Singles
Harraways Raspberry & Lightly Toasted Coconut Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.