Food database and calorie counter

Harraways

Oat Singles - Apple Sultana & Cinnamon

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

724 kj

173 kcal

Protein

5.30g

Fat

2.80g

Saturated Fat

0.800g

Polyunsaturated Fat

0.900g

Monounsaturated Fat

1.100g

Carbohydrates

30.30g

Sugar

13.10g

Fibre

4.4g

Sodium

10mg

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Last updated: 20 Jun 21 04:25 PM

Source: FatSecret Platform API

of RDI*

(173 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

173

Fat

2.8g

Carbs

30.3g

Prot

5.3g

There are 173 calories in 1 serving (45 g) of Harraways Oat Singles - Apple Sultana & Cinnamon.

Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

Related Oats from Harraways:

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Raspberry & Lightly Toasted Coconut Oats
Blackcurrant Spiced Apple Oats
Rolled Oats
Chocolate Oat Singles
Oat Singles Creamy Maple
	View More Harraways Oats Products

More products from Harraways:

Rolled Oats (45 g)
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Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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