Food database and calorie counter

Harraways

Scotch Oats

Nutrition Facts

Serving Size

1/2 cup (45 g)

Energy

680 kj

163 kcal

Protein

6.30g

Fat

3.10g

Saturated Fat

0.600g

Trans Fat

0.000g

Polyunsaturated Fat

1.300g

Monounsaturated Fat

1.200g

Cholesterol

0mg

Carbohydrates

24.40g

Sugar

0.40g

Fibre

5.4g

Sodium

1mg

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Last updated: 16 Oct 20 02:13 PM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

163

Fat

3.1g

Carbs

24.4g

Prot

6.3g

There are 163 calories in 1/2 cup (45 g) of Harraways Scotch Oats.

Calorie Breakdown: 19% fat, 65% carbs, 17% prot.

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Rolled Oats (45 g)
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