Food database and calorie counter

Independent

Crumbed Fish Herb & Garlic

Nutrition Facts

Serving Size

100 g

Energy

908 kj

217 kcal

Protein

11.20g

Fat

11.10g

Saturated Fat

0.900g

Carbohydrates

17.70g

Sugar

0.40g

Sodium

352mg

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Last updated: 10 Jan 14 09:30 PM

Source: FatSecret Platform API

11%

of RDI*

(217 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (46%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

217

Fat

11.1g

Carbs

17.7g

Prot

11.2g

There are 217 calories in 100 g of Independent Crumbed Fish Herb & Garlic.

Calorie Breakdown: 46% fat, 33% carbs, 21% prot.

Related Fish from Independent:

Fish Cakes
Crumbed Hoki Fillets
Fish Fingers

Other types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
	View More Fish Nutritional Info

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