Food database and calorie counter  

Ingham

Cordon Bleu

Nutrition Facts
Serving Size
1 piece (175 g)
per serve
Energy
1443 kj
345 kcal
Protein
27.50g
Fat
16.40g
Saturated Fat
4.700g
Carbohydrates
21.90g
Sugar
3.70g
Sodium
875mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Sep 11 02:59 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (43%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
16.4g
Carbs
21.9g
Prot
27.5g
There are 345 calories in 1 piece (175 g) of Ingham Cordon Bleu.
Calorie Breakdown: 43% fat, 25% carbs, 32% prot.

Related Chicken from Ingham:

Chicken Breast Tenders
Gluten Free Chicken Nuggets
Chicken Breast Tenders Sweet Chilli
Chicken Tenders
Chicken Chipees

More products from Ingham:

Tempura Nuggets
  View all Ingham Products

Other types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Buffalo Chicken
Pita Pit Chicken Caesar - Chicken & Bacon - Regular
McDonald's Chicken Nuggets - 6 Pieces
Subway Three Pepper Chicken
Countdown Satay Chicken Kebabs
Subway Chicken Teriyaki


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.