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John West

Red Salmon

Nutrition Facts
Serving Size: 1/2 can drained (79 g)
per serve
Kilojoules 547 kj
Calories 131 kcal
Protein 18.2 g
Fat 6.4 g
  Saturated Fat 1.7 g
  Trans Fat 0.1 g
  Polyunsaturated Fat 1.6 g
  Monounsaturated Fat 3.1 g
Carbohydrate 0 g
  Sugar 0 g
Sodium 288 mg
Additional Description/Notes:
John West Wild Alaskan Red Salmon (210g tin)
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Last updated: 01 Jan 16 06:40 PM
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 131 calories in a 1/2 can drained serving of John West Red Salmon.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Related Fish from John West:

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Tuna in Olive Oil Blend

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Mild Indian Curry Tuna
Pink Salmon
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