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John West

Tuna in Springwater

Nutrition Facts
Serving Size: 1 serving (61 g)
 
per serve
Kilojoules 289 kj
Calories 69 kcal
Protein 15.7 g
Fat 0.6 g
  Saturated Fat 0.2 g
Carbohydrate 1 g
  Sugar 1 g
Sodium 214 mg
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Last updated: 02 Feb 15 10:00 PM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (7%)
 
Protein (87%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
0.6g
Carbs
1g
Prot
15.7g
There are 69 calories in 1 serving of John West Tuna in Springwater.
Calorie Breakdown: 7% fat, 6% carbs, 87% prot.

Related Tuna from John West:

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Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
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