Food database and calorie counter  

Karikaas

Kwark

Nutrition Facts
Serving Size
100g
per serve
Energy
296 kj
71 kcal
Protein
11.70g
Fat
0.50g
Saturated Fat
0.300g
Carbohydrates
4.70g
Sugar
4.60g
Sodium
28mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Jan 19 02:55 PM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (6%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.5g
Carbs
4.7g
Prot
11.7g
There are 71 calories in a 100g serving of Karikaas Kwark.
Calorie Breakdown: 6% fat, 27% carbs, 67% prot.

Other types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Ghiotti Italian Cheese Bites
The Laughing Cow Light Cheese Spread
Food Snob Danish Havarti Cheese
Mainland Organic Cheese
Valumetric Edam Grated Cheese
Continental Cheese Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.