Food database and calorie counter

Macro Wholefoods Market

Wholemeal Spirals

Nutrition Facts

Serving Size

100 g

Energy

1460 kj

349 kcal

Protein

12.60g

Fat

2.30g

Saturated Fat

1.000g

Cholesterol

0mg

Carbohydrates

64.00g

Sugar

2.50g

Fibre

8.9g

Sodium

25mg

Potassium

0mg

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Last updated: 02 Jan 21 08:13 PM

Source: FatSecret Platform API

17%

of RDI*

(349 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

349

Fat

2.3g

Carbs

64g

Prot

12.6g

There are 349 calories in 100 g of Macro Wholefoods Market Wholemeal Spirals.

Calorie Breakdown: 6% fat, 78% carbs, 15% prot.

Related Pasta from Macro Wholefoods Market:

Buckwheat Spirals
Organic Spirals Wheat Pasta
Quinoa Rigatoni
Wholemeal Spaghetti

More products from Macro Wholefoods Market:

Nutritional Yeast Flakes
Black Chia Seeds (100 g)
Raw Buckwheat
Organic Baked Beans
LSA
	View all Macro Wholefoods Market Products

Other types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Lasagna with Meat
Spaghetti
Whole Wheat Spaghetti
Macaroni
	View More Pasta Nutritional Info

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