Food database and calorie counter  

Mainland

Haloumi

Nutrition Facts
Serving Size
100 g
per serve
Energy
1440 kj
344 kcal
Protein
22.00g
Fat
28.40g
Saturated Fat
19.900g
Carbohydrates
1.00g
Sugar
0.00g
Sodium
600mg
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Last updated: 11 Nov 16 03:46 PM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
344
Fat
28.4g
Carbs
1g
Prot
22g
There are 344 calories in 100 g of Mainland Haloumi.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

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