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Mama San

Edamame Soybeans

Nutrition Facts
Serving Size
100 g
per serve
Energy
610 kj
146 kcal
Protein
11.80g
Fat
5.40g
Saturated Fat
1.000g
Carbohydrates
10.70g
Sugar
1.20g
Sodium
14mg
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Last updated: 20 Sep 22 02:03 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
5.4g
Carbs
10.7g
Prot
11.8g
There are 146 calories in 100 g of Mama San Edamame Soybeans.
Calorie Breakdown: 35% fat, 31% carbs, 34% prot.

Related Edamame from Mama San:

Shelled Edamame Soybeans

More products from Mama San:

Steamed Buns BBQ Pork
Sushi Ginger
Miso Paste
Sushi Rice
Udon Noodles
  View all Mama San Products

Other types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info
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