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Mama San

Shelled Edamame Soybeans

Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Protein
13.30g
Fat
6.60g
Saturated Fat
1.300g
Carbohydrates
10.60g
Sugar
1.30g
Sodium
13mg
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Last updated: 31 Jan 24 03:15 PM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
6.6g
Carbs
10.6g
Prot
13.3g
There are 158 calories in 100 g of Mama San Shelled Edamame Soybeans.
Calorie Breakdown: 38% fat, 27% carbs, 34% prot.

Related Edamame from Mama San:

Edamame Soybeans

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Steamed Buns BBQ Pork
Sushi Ginger
Miso Paste
Sushi Rice
Udon Noodles
  View all Mama San Products

Other types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info
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