Food database and calorie counter Brand Type: Food Manufacturer


Calorie and Nutrition information for popular products from Pams:

Popular itemsServing SizeCalories
Rolled Oats 1/2 cup (45g) 167 kcal
Chunky Cut Fries 100g 132 kcal
Strawberry Jam 1 serving (10g) 27 kcal
Smooth Peanut Butter 1 serving (20g) 123 kcal
Cream 100ml 356 kcal
Gherkins (Whole) 1 serving (25g) 7 kcal
Fresh Basil Pesto 1 serving (20g) 103 kcal
Crunchy Peanut Butter 1 serving (20g) 121 kcal
Extra Virgin Olive Oil 1 serving (10ml) 81 kcal
Rice Cakes 1 serving (8g) 31 kcal
Seasoned Wedges 1/4 cup (100g) 150 kcal
Pickled Onions 100g 59 kcal
Rice Crackers 1 serving (25g) 96 kcal
Cassava Vege Crisps (Packet) 1 packet (12g) 64 kcal
Blueberries 100g 53 kcal
Wholegrain Oats 100g 370 kcal
Butter Chicken with Rice 1 serving (250g) 282 kcal
Edam Cheese Slices 1 slice (21g) 64 kcal
Ranch Slaw 100g 71 kcal
Triangle Hash Browns 2 hash browns (96g) 173 kcal

More popular types of Pams products:
Beans Biscuits Bread Breakfast Items
Cereal Chicken Chips Crackers
Cream Fish Milk Oats
Pickles Potatoes Salads Sauces
Snacks Spreads Tuna Vegetables

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