Food database and calorie counter

Pams

Desiccated Coconut

Nutrition Facts

Serving Size

100 g

Energy

2880 kj

688 kcal

Protein

6.90g

Fat

65.10g

Saturated Fat

61.400g

Carbohydrates

23.70g

Sugar

7.40g

Sodium

37mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 May 18 05:03 AM

Source: FatSecret Platform API

34%

of RDI*

(688 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (83%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

688

Fat

65.1g

Carbs

23.7g

Prot

6.9g

There are 688 calories in 100 g of Pams Desiccated Coconut.

Calorie Breakdown: 83% fat, 13% carbs, 4% prot.

Related Coconuts from Pams:

Thread Coconut
Coconut Oil
Coconut Milk

More products from Pams:

Worcester Sauce
BBQ Chicken Rice Crackers
Classic Thin Corn Cakes
Raw Jumbo Prawn Cutlets
Hawaiian Pizza
	View all Pams Products

Other types of Coconuts:

Coconut
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Cathedral Cove Naturals Coconut Yoghurt with Cacao Bean
	Dairyworks Toasted Coconut Ice Cream
	Ayam Premium Light Coconut Milk
	Ceres Organics Coconut Chips
	Pams Coconut Oil
	Sanitarium So Good Coconut Milk Unsweetened

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.