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Pams

Mussels

Nutrition Facts
Serving Size
100 g
per serve
Energy
474 kj
113 kcal
Protein
13.70g
Fat
2.50g
Saturated Fat
0.000g
Carbohydrates
8.90g
Sugar
6.00g
Sodium
610mg
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Last updated: 28 Jan 17 02:09 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (20%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
2.5g
Carbs
8.9g
Prot
13.7g
There are 113 calories in 100 g of Pams Mussels.
Calorie Breakdown: 20% fat, 32% carbs, 49% prot.

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Other types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Mussels
Steamed or Poached Mussels
Blue Mussels
Cooked Mussels
  View More Mussels Nutritional Info
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