Food database and calorie counter

Pams

Quinoa, Lentils & Riced Cauliflower

Nutrition Facts

Serving Size

100 g

Energy

290 kj

69 kcal

Protein

4.70g

Fat

1.00g

Saturated Fat

0.200g

Carbohydrates

9.10g

Sugar

1.60g

Fibre

2.2g

Sodium

3mg

Potassium

276mg

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Last updated: 10 Jul 20 04:25 AM

Source: FatSecret Platform API

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (14%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

9.1g

Prot

4.7g

There are 69 calories in 100 g of Pams Quinoa, Lentils & Riced Cauliflower.

Calorie Breakdown: 14% fat, 57% carbs, 29% prot.

Related Cauliflower from Pams:

Broccoli and Cauliflower Mixed Veges
Riced Cauliflower Risotto with Mixed Mushrooms

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Other types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
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