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Pams

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (45 g)

Energy

680 kj

163 kcal

Protein

6.30g

Fat

3.10g

Saturated Fat

0.600g

Carbohydrates

24.40g

Sugar

0.60g

Fibre

5.3g

Sodium

1mg

Potassium

144mg

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Last updated: 29 Sep 23 10:45 PM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

163

Fat

3.1g

Carbs

24.4g

Prot

6.3g

There are 163 calories in 1/2 cup (45 g) of Pams Rolled Oats.

Calorie Breakdown: 19% fat, 65% carbs, 17% prot.

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Oats Cereal (Instant, Dry, Fortified)
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Toasted Oat Cereal
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