Food database and calorie counter

Pams

Rolled Oats

Nutrition Facts

Serving Size

175 g

Energy

2645 kj

632 kcal

Protein

24.50g

Fat

12.06g

Saturated Fat

2.333g

Carbohydrates

94.89g

Sugar

2.33g

Fibre

20.6g

Sodium

4mg

Potassium

560mg

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Last updated: 29 Sep 23 10:45 PM

Source: FatSecret Platform API

32%

of RDI*

(632 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

632

Fat

12.06g

Carbs

94.89g

Prot

24.5g

There are 632 calories in 175 g of Pams Rolled Oats.

Calorie Breakdown: 19% fat, 65% carbs, 17% prot.

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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