Food database and calorie counter  

Pams

Spinach & Feta Rolls

Nutrition Facts
Serving Size
100 g
per serve
Energy
1008 kj
241 kcal
Protein
5.30g
Fat
12.60g
Saturated Fat
7.400g
Carbohydrates
26.20g
Sugar
0.80g
Sodium
364mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 May 23 08:07 PM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
12.6g
Carbs
26.2g
Prot
5.3g
There are 241 calories in 100 g of Pams Spinach & Feta Rolls.
Calorie Breakdown: 47% fat, 44% carbs, 9% prot.

Related Rolls from Pams:

Long White Rolls

More products from Pams:

Worcester Sauce
BBQ Chicken Rice Crackers
Classic Thin Corn Cakes
Raw Jumbo Prawn Cutlets
Hawaiian Pizza
  View all Pams Products

Other types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
French Rolls
Soft White Roll
  View More Rolls Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Long Soft Rolls Cheese
Gerrys High Protein Sesame Seed Rolls
Nature's Fresh Hot Dog Rolls
I Love Pies Spinach & Feta Veggie Rolls
Yarrows Buffet Rolls
Pams Long White Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.