Food database and calorie counter  

Ploughmans Bakery

East Coast Pumpkin & Sunflower Seeds

Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
996 kj
238 kcal
Protein
7.80g
Fat
3.70g
Carbohydrates
41.40g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Mar 17 02:06 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
3.7g
Carbs
41.4g
Prot
7.8g
There are 238 calories in 2 slices (83 g) of Ploughmans Bakery East Coast Pumpkin & Sunflower Seeds.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Related Bread from Ploughmans Bakery:

Farmhouse Wholemeal
Farmhouse Wholemeal
Wholemeal & Grains Bread
Sourdough Bread
45% Lower Carb Southern Seeds
Soy & Linseed Bread
  View More Ploughmans Bakery Bread Products

More products from Ploughmans Bakery:

Chilli, Corn and Rye Bread
  View all Ploughmans Bakery Products

Other types of Bread:

Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Subway 6-Inch Roasted Garlic Bread
Freya's Capsicum and Roasted Garlic Wrap
Subway Subway 6-Inch White Bread
Dovedale Keto Pita
Woolworths Baps
Subway Subway 6-Inch Malted Rye Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.