Food database and calorie counter

Ryvita

Rye

Nutrition Facts

Serving Size

2 slices

Energy

288 kj

69 kcal

Protein

1.70g

Fat

0.20g

Saturated Fat

0.040g

Trans Fat

0.100g

Carbohydrates

13.30g

Sugar

0.60g

Fibre

3.0g

Sodium

60mg

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Last updated: 29 Jul 13 04:20 AM

Source: FatSecret Platform API

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (86%)

Fat (3%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

13.3g

Prot

1.7g

There are 69 calories in 2 slices of Ryvita Rye.

Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Related Crispbread from Ryvita:

Sesame Rye Crispbread
Multigrain Rye Crispbread
Original

Other types of Crispbread:

Rye Crispbread
Low Sodium Wheat Crispbread
No Added Fat Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
Low Sodium Rye Crispbread
	View More Crispbread Nutritional Info

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Amount:

x 2 slices

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