Food database and calorie counter  


Smokey Harissa Tuna Pocket

Nutrition Facts
Serving Size: 1 pouch (110 g)
per serve
Kilojoules 524.00415 kj
Calories 125 kcal
Protein 17.3 g
Fat 4.1 g
  Saturated Fat 0.8 g
  Trans Fat 0 g
  Polyunsaturated Fat 0 g
  Monounsaturated Fat 0 g
Cholesterol 0 mg
Carbohydrate 3.2 g
  Sugar 3.2 g
Fibre 3.4 g
Sodium 337 mg
Potassium 0 mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Aug 17 08:17 PM
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (31%)
Protein (58%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 125 calories in a 1 pouch serving of Sealord Smokey Harissa Tuna Pocket.
Calorie Breakdown: 31% fat, 11% carbs, 58% prot.

Related Tuna from Sealord:

Heat & Eat Italian Pasta & Tuna
Tuna Sensations Smoked Flavour
Chilli & Lime Tuna
Tuna Sensations - Tuna Spread
Tuna Sensations - Teriyaki
Lemon, Sesame & Ginger Tuna
  View More Sealord Tuna Products

Related Fish from Sealord:

Hoki Kaffir Lime & Coconut Crumb
Hoki Fillets Salt & Vinegar
Fish Bites
Salmon Sensations - Smoked Flavour
Tuna Sensations - Satay
Wild Caught Pink Salmon
  View More Sealord Fish Products

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
Food Search


Add this item to my food diary


Recently Eaten Foods:

John West Tempters Tuna Chilli
Sealord Lemon, Sesame & Ginger Tuna
John West Tuna Mango Chilli
John West Tuna in Olive Oil Blend
John West Mild Indian Curry Tuna
Sealord Tuna Sensations Smoked Flavour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.