Asparagus Calories and Nutritional Information

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Asparagus

per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal , more... Nutrition Facts - Similar

Cooked Asparagus

per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes: 1 large spear - 8kcal , 1 small spear - 5kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh)

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 cup - 72kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Added in Cooking)

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Asparagus (Drained Solids, Canned)

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Not Added in Cooking)

per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 small spear - 2kcal , 1 medium spear - 3kcal , 1 spear tip - 1kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 cup - 40kcal , more... Nutrition Facts - Similar

Asparagus (Drained, Cooked, Boiled)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus**
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