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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes:
1 spear tip - 1kcal
, 1 spear - 4kcal
, 1 285 g frozen package yields - 105kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal
, 1 baby ear - 10kcal
, 1 small ear - 110kcal
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Nutrition Facts - Similar
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Cooked Okra (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.44g | Prot: 1.81g
Other sizes:
1 cup - 68kcal
, 1 pod - 5kcal
, 1 serving - 34kcal
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Nutrition Facts - Similar
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Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 101kcal | Fat: 4.06g | Carbs: 11.32g | Prot: 5.21g
Other sizes:
1 10 snowpea serving - 16kcal
, 1 serving - 50kcal
, 100 g - 61kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
per 1 cup of diced - Calories: 80kcal | Fat: 4.92g | Carbs: 9.07g | Prot: 1.91g
Other sizes:
1 cup of mashed - 91kcal
, 1 cup of slices - 68kcal
, 1 serving - 34kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 serving - 40kcal
, 1 285 g frozen package yields - 132kcal
, 1 cup - 81kcal
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Cooked Carrots (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 25kcal | Fat: 0.19g | Carbs: 5.54g | Prot: 0.64g
Other sizes:
1 cup of mashed - 57kcal
, 1 cup of sliced - 36kcal
, 1 baby carrot - 1kcal
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Nutrition Facts - Similar
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Cooked Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 350 g can yields - 171kcal
, 1 serving - 66kcal
, 1 baby ear - 6kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes:
1 baby ear - 6kcal
, 1 285 g frozen package yields - 221kcal
, 1 mini ear or cobette - 45kcal
, more...
Nutrition Facts - Similar
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Cooked Beetroot (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 31kcal | Fat: 0.14g | Carbs: 7.21g | Prot: 0.91g
Other sizes:
1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
, 1 cup of diced - 49kcal
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Nutrition Facts - Similar
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