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Cooked Ostrich
per 1 cup of diced - Calories: 235kcal | Fat: 9.46g | Carbs: 0g | Prot: 35.01g
Other sizes: 1 oz, cooked - 49kcal , 1 serving - 148kcal , 100 g - 174kcal ,
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Ostrich Tip Trimmed (Cooked)
per 1 serving - Calories: 123kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 24.22g
Other sizes: 1 lb - 658kcal , 100 g - 145kcal ,
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Ostrich Minced (Cooked, Pan-Grilled)
per 1 patty - Calories: 163kcal | Fat: 6.58g | Carbs: 0.00g | Prot: 24.32g
Other sizes: 1 serving - 149kcal , 1 lb - 794kcal , 100 g - 175kcal ,
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Minced Ostrich
per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Prot: 20.22g ,
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Ostrich Tenderloin
per 1 lb - Calories: 558kcal | Fat: 14.47g | Carbs: 0.00g | Prot: 100.11g ,
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Ostrich Tip Trimmed
per 100 g - Calories: 114kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 21.85g ,
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Ostrich Round
per 1 lb - Calories: 526kcal | Fat: 10.89g | Carbs: 0.00g | Prot: 99.75g ,
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Ostrich Top Loin
per 1 lb - Calories: 540kcal | Fat: 13.38g | Carbs: 0.00g | Prot: 98.30g ,
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes: 1 cup, dry, yields - 591kcal , 100 g - 112kcal ,
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Macaroni (Cooked)
per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes: 1 cup of elbow shaped - 221kcal , 1 lb - 717kcal ,
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