per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g
Other sizes: 1 package - 250kcal , 1 lb - 399kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , 1 baby ear - 9kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g
Other sizes: 1 cup - 133kcal , 1 serving - 66kcal , 1 oz, canned - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 5.85g | Carbs: 13.84g | Prot: 3.24g
Other sizes: 1 cup - 260kcal , 1 serving - 130kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Prot: 5.16g
Other sizes: 1 cup, dry, yields - 867kcal , 1 oz, dry, yields - 170kcal , 1 serving - 149kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 0.70g | Carbs: 65.09g | Prot: 6.35g
Other sizes: 1 lb - 1016kcal , 100 g - 224kcal , more...    Nutrition Facts - Similar

per 1 fritter (55g) - Calories: 109kcal | Fat: 4.60g | Carbs: 14.10g | Prot: 2.10g    Nutrition Facts - Similar

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 can (340 g) yields - 171kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 449kcal | Fat: 4.63g | Carbs: 88.86g | Prot: 22.82g , more...    Nutrition Facts - Similar