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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 serving - 157kcal ,
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Chia, Oats & Hemp Wraps
(Farrah Wraps)
per 1 serving (64g) - Calories: 198kcal | Fat: 5.40g | Carbs: 29.30g | Prot: 5.70g
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Fire Roasted Pepper Wraps
(Farrah Wraps)
per 1 wrap (60g) - Calories: 181kcal | Fat: 5.30g | Carbs: 28.40g | Prot: 4.40g
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Original Wraps
(Nature's Fresh)
per 1 wrap (50g) - Calories: 134kcal | Fat: 3.20g | Carbs: 18.90g | Prot: 4.30g
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Natural Wraps
(Giannis)
per 100g - Calories: 256kcal | Fat: 1.90g | Carbs: 45.90g | Prot: 6.80g
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Wholemeal Wraps
(Nature's Fresh)
per 1 wrap (50g) - Calories: 131kcal | Fat: 3.20g | Carbs: 18.70g | Prot: 4.30g
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Original Wraps
(Freya's)
per 1 wrap (55g) - Calories: 174kcal | Fat: 4.40g | Carbs: 27.80g | Prot: 5.00g
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White Wraps
(Woolworths)
per 1 wrap (45g) - Calories: 132kcal | Fat: 3.00g | Carbs: 21.20g | Prot: 3.60g
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