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1 to 10 of 507
Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 100 g - 126kcal ,
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g ,
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes: 1 serving - 181kcal , 100 g - 213kcal ,
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 serving - 169kcal , 100 g - 199kcal ,
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Hoki Lemon Pepper Crumb
(Sealord)
per 2 pieces (160g) - Calories: 329kcal | Fat: 15.00g | Carbs: 29.00g | Prot: 19.40g
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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 serving - 95kcal , 100 g - 112kcal ,
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Snapper (Fish) (Mixed Species)
per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g ,
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Beer Battered Fish
(Birds Eye)
per 2 fillets (141g) - Calories: 251kcal | Fat: 11.30g | Carbs: 22.10g | Prot: 14.50g
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Baked Breaded or Battered Fish
per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 serving - 170kcal , 100 g - 200kcal ,
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Gurnard Fillets
(Pak'n Save)
per 100g - Calories: 113kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 17.00g
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