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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 lb - 141kcal , 100 g - 31kcal ,
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal , 100 g - 31kcal ,
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Nutrition Facts
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Leeks
per 1 cup - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Prot: 1.34g
Other sizes: 1 leek - 54kcal , 1 slice - 4kcal , 100 g - 61kcal ,
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Fennel Bulb
per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.29g | Prot: 1.24g
Other sizes: 1 cup of sliced - 27kcal , 1 bulb - 73kcal ,
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Vanilla Wafers (Lower Fat)
per 1 medium - Calories: 18kcal | Fat: 0.61g | Carbs: 2.94g | Prot: 0.20g
Other sizes: 1 cup of crumbs - 353kcal , 1 large - 26kcal , 1 small - 13kcal ,
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Bay Leaf
per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 100 g - 313kcal ,
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Coriander Leaf (Dried)
per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g
Other sizes: 1 tbsp - 5kcal , 100 g - 279kcal ,
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Red Leaf Lettuce
per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal ,
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Chocolate Chip Biscuits (Lower Fat)
per 1 biscuit - Calories: 45kcal | Fat: 1.54g | Carbs: 7.33g | Prot: 0.58g ,
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Potatoes (Flesh and Skin, with Salt, Microwaved)
per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g
Other sizes: 1 lb - 476kcal , 100 g - 105kcal ,
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Nutrition Facts
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