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Sardines in Oil (Canned)
per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes: 1 cup of drained - 310kcal , 1 sardine - 25kcal , 1 serving - 177kcal ,
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Sardines in Water
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes: 1 can - 182kcal , 1 cup of drained - 399kcal , 1 serving - 184kcal ,
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 1 cup of drained - Calories: 310kcal | Fat: 17.06g | Carbs: 0.00g | Prot: 36.68g
Other sizes: 1 can - 191kcal , 1 small - 25kcal , 2 sardines - 50kcal ,
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Sardines
per 1 small - Calories: 10kcal | Fat: 0.57g | Carbs: 0.00g | Prot: 1.23g
Other sizes: 1 serving - 177kcal , 1 oz, cooked - 59kcal , 100 g - 208kcal ,
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Dried Sardines
per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Prot: 23.03g ,
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Tuna in Oil (Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes: 1 cup, solid or chunks, drained - 289kcal , 1 can (185 g), drained - 317kcal , 1 serving - 168kcal ,
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Sardines with Tomato-Based Sauce (Mixture)
per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 sardine - 37kcal , 1 sardine - 9kcal , 1 serving - 45kcal ,
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Anchovy (Drained Solids in Oil, Canned)
per 5 anchovies - Calories: 42kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 5.78g
Other sizes: 1 anchovy - 8kcal , 100 g - 210kcal ,
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Butter Oil
per 1 tbsp - Calories: 112kcal | Fat: 12.73g | Carbs: 0.00g | Prot: 0.04g
Other sizes: 1 cup - 1796kcal , 100 g - 876kcal ,
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Olive Oil
per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tsp - 40kcal , 100 g - 884kcal ,
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