Yam Calories and Nutritional Information

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Yam

per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g , more... Nutrition Facts - Similar

Yam (with Salt, Drained, Cooked, Boiled)

per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g
Other sizes: 1 lb - 526kcal , 100 g - 116kcal , more... Nutrition Facts - Similar

Yam (without Salt, Drained, Cooked, Boiled, Baked)

per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g , more... Nutrition Facts - Similar

Yam Fries

per 100 g - Calories: 197kcal | Fat: 7.36g | Carbs: 31.42g | Prot: 1.82g
Other sizes: 1 cup - 316kcal , 1 serving - 217kcal , more... Nutrition Facts - Similar

Amala

per 1 ball - Calories: 87kcal | Fat: 1.09g | Carbs: 18.86g | Prot: 0.73g
Other sizes: 100 g - 125kcal , 1 serving - 175kcal , more... Nutrition Facts - Similar

Tom Yum Soup

per 1 cup - Calories: 121kcal | Fat: 4.34g | Carbs: 8.56g | Prot: 11.47g
Other sizes: 1 serving - 121kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

Pounded Yam

per 1 piece - Calories: 315kcal | Fat: 0.16g | Carbs: 76.15g | Prot: 2.28g
Other sizes: 100 g - 262kcal , 1 serving - 315kcal , more... Nutrition Facts - Similar

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