Food database and calorie counter

Tararua

Cottage Cheese Lite

Nutrition Facts

Serving Size

100 g

Energy

269 kj

64 kcal

Protein

11.80g

Fat

0.60g

Saturated Fat

0.400g

Carbohydrates

2.70g

Sugar

2.60g

Sodium

400mg

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Last updated: 07 Feb 11 03:59 AM

Source: FatSecret Platform API

of RDI*

(64 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (9%)

Protein (74%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.6g

Carbs

2.7g

Prot

11.8g

There are 64 calories in 100 g of Tararua Cottage Cheese Lite.

Calorie Breakdown: 9% fat, 17% carbs, 74% prot.

Related Cottage Cheese from Tararua:

Traditional Cottage Cheese
Cottage Cheese Lite Chives and Garlic
Cottage Cheese

More products from Tararua:

Gherkin Relish Dip
Butter
Protein Hit
Super Soft Spread
Real Iced Coffee
	View all Tararua Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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