Food database and calorie counter

Tararua

Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

431 kj

103 kcal

Protein

12.60g

Fat

4.00g

Carbohydrates

4.00g

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Last updated: 12 Nov 11 05:05 PM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (35%)

Protein (49%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

Carbs

Prot

12.6g

There are 103 calories in 100 g of Tararua Cottage Cheese.

Calorie Breakdown: 35% fat, 16% carbs, 49% prot.

Related Cottage Cheese from Tararua:

Cottage Cheese Lite Chives and Garlic
Traditional Cottage Cheese
Cottage Cheese Lite

More products from Tararua:

Gherkin Relish Dip
Butter
Protein Hit
Super Soft Spread
Real Iced Coffee
	View all Tararua Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
	View More Cottage Cheese Nutritional Info

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