Food database and calorie counter

Tararua

Traditional Cottage Cheese

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

220 kj

53 kcal

Protein

6.30g

Fat

2.00g

Saturated Fat

1.400g

Carbohydrates

2.00g

Sugar

1.40g

Sodium

190mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 28 Nov 11 11:37 PM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (35%)

Protein (49%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

6.3g

There are 53 calories in 1 serving (50 g) of Tararua Traditional Cottage Cheese.

Calorie Breakdown: 35% fat, 16% carbs, 49% prot.

Related Cottage Cheese from Tararua:

Cottage Cheese
Cottage Cheese Lite Chives and Garlic
Cottage Cheese Lite

More products from Tararua:

Gherkin Relish Dip
Butter
Protein Hit
Super Soft Spread
Real Iced Coffee
	View all Tararua Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Anchor Cottage Cheese with Chives
	Tararua Cottage Cheese
	Anchor Cottage Cheese
	Anchor Cottage Cheese
	Meadow Fresh Lite Cottage Cheese
	Meadow Fresh Cottage Cheese Traditional

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.