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Trident

Asparagus Spears

Nutrition Facts
Serving Size
1 serving (51 g)
per serve
Energy
54 kj
13 kcal
Protein
1.30g
Fat
0.30g
Saturated Fat
0.100g
Carbohydrates
1.30g
Sugar
0.40g
Sodium
173mg
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Last updated: 09 Aug 21 09:49 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (21%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.3g
Carbs
1.3g
Prot
1.3g
There are 13 calories in 1 serving (51 g) of Trident Asparagus Spears.
Calorie Breakdown: 21% fat, 40% carbs, 40% prot.

More products from Trident:

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Hot & Spicy Noodles
Smoked Mussels
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Other types of Asparagus:

Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info
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