Kenna Morton - Member

Kenna Morton

Joined February 2018

Posts

599

Following

Followers

106

Weight History

Start Weight

55.3 kg

Lost so far: 3.6 kg

Current Weight

51.7 kg
Performance: steady weight

Goal weight

53.5 kg

Still to go: 1.8 kg

I am 70 years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History

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Following

	conicassity
	Last weigh in: Losing 0.3 kg a Week

	DS107
	Last weigh in: Gaining 1.4 kg a Week

	Judyrose1997
	Last weigh in: Losing 1.6 kg a Week

	weezer58
	Last weigh in: Losing 0.5 kg a Week

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Kenna Morton's Cook Book

Calories: 99kcal | Fat: 4.67g | Carbs: 12.01g | Prot: 3.25g

Granola Energy Bites

No bake granola energy bites.

Calories: 318kcal | Fat: 16.99g | Carbs: 41.44g | Prot: 6.71g

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

View Complete Cook Book

Kenna Morton's Recent Food & Exercise

	Air Popped Popcorn
	Cranberry walnut fudge
	Caramelized Sweet Onion Yogurt Dressing
	Housework
	Shopping
	Walking (slow) - 3/kph

View Diet Calendar