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Yields:
7 serving(s)
Preparation Time:
30 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: losingw8me

Spiced Chickpea Stew

A flavourful vegetarian stew.

Ingredients

Directions

  1. Heat ghee in large saucepan. Cook diced onion and garlic until clear.
  2. Add all spices (chilli optional) and cook until fragrant.
  3. Chop kumara into bite-sized pieces.
  4. Add remaining ingredients to pot and bring to boil.
  5. Simmer for 15 minutes or until kumara and lentils are soft.
  6. Serve with yoghurt, fresh coriander, or couscous if desired.
  7. Will develop flavour over night. Freezes and reheats well.
 


     
 

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Nutritional Summary:

There are 188 calories in 1 serving of Spiced Chickpea Stew.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
785 kj
188 kcal
Protein
7.07g
Fat
3.04g
Saturated Fat
1.372g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.714g
Cholesterol
5mg
Carbohydrates
34.27g
Sugar
10.45g
Fibre
6.7g
Sodium
328mg
Potassium
217mg
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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