Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Side Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: katrinajames

Mexican Soup

Low calorie spicy soup.

Ingredients

Directions

  1. Fry onion and jalapeños
  2. Add spices and stir until fragrant.
  3. Add everything, except black beans and coriander, boil and simmer for 10 minutes
  4. Add black beans and cook for 3 minutes. Serve with coriander.
1 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Side Dishes

Newest Recipes

by member: jfow
Easy to make, nutritious lunch or dinner!
by member: caroljeannine
Healthy and fragrant soup with simple ingredients.
by member: chiuluci
Quick and delicious zucchini fritters.
by member: Webgem
Light alternative to the traditional dish.

Submit a Recipe

Nutritional Summary:

There are 336 calories in 1 serving of Mexican Soup.
Calorie Breakdown: 13% fat, 68% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1406 kj
336 kcal
Protein
16.23g
Fat
4.94g
Saturated Fat
0.939g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
1.42g
Cholesterol
0mg
Carbohydrates
57.65g
Sugar
15.04g
Fibre
14g
Sodium
2314mg
Potassium
595mg
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.