Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: BoJane
Black Bean Burrito
A healthy, low fat burrito full of flavour.
Ingredients
Directions
- Prepare vegetables by chopping and slicing.
- Heat 1 tablespoon broth in a 30 cm stainless steel skillet. Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala, yams and mix well.
- Add remaining broth and cook covered on low heat for about 10 minutes, or until vegetables are tender.
- Add beans making sure they are drained well first and mix. Cook for another 5 minutes and season with salt and pepper.
- While vegetables are cooking shred lettuce. Wrap tortillas in foil and place in the oven to warm.
- Place vegetable mixture in tortilla and top with some goat cheese. Roll and top with salsa and shredded lettuce.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 368 calories in 1 serving of Black Bean Burrito.
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Calorie Breakdown: 12% fat, 70% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1541 kj
368 kcal
Protein
17.28g
Fat
5.24g
Saturated Fat
2.798g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
0.979g
Cholesterol
10mg
Carbohydrates
67.9g
Sugar
7.26g
Fibre
17.4g
Sodium
1434mg
Potassium
1280mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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*Based on an RDI of 2000 calories
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