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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
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by member: sophieb46

Broccoli & Almond Salad

Fresh and tasty way to serve broccoli.

Ingredients

Directions

  1. Chop one head of broccoli into florets and stalk into 5mm thick coins.
  2. Bring a pan of water to the boil and blanch the broccoli for 2 minutes. Drain and rinse in cold water.
  3. Sliver the almonds and toast in a dry pan. Chop parsley.
  4. Grate the lemon and add the zest and juice to the tahini and mix with the water. Add salt and pepper to taste.
  5. Add the toasted almonds and parsley to the broccoli and pour the dressing over the top.
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Nutritional Summary:

There are 112 calories in 1 serving of Broccoli & Almond Salad.
Calorie Breakdown: 61% fat, 25% carbs, 15% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 469 kj
Calories 112 kcal
Protein 4.56 g
Fat 8.28 g
  Saturated Fat 0.832 g
  Polyunsaturated Fat 2.567 g
  Monounsaturated Fat 4.366 g
Cholesterol 0 mg
Carbohydrate 7.56 g
  Sugar 1.65 g
Fibre 3.1 g
Sodium 24 mg
Potassium 274 mg
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
*Based on an RDI of 2000 calories