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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: watersprout

Butternut Soup

Best soup ever.

Ingredients

Directions

  1. Prepare the butternut by chopping it into cubes, take off the tough skin, only use the orange flesh, remove pips and set aside.
  2. Finely chop the onion, and add to olive oil in a non-stick large pot.
  3. Fry the onion, don't let it brown, just until translucent. Add the chopped butternut and fry for about 4-5 minutes, stirring occasionally
  4. Add the stock. Leave to cook until the butternut is falling apart and some of the stock has evaporated.
  5. At this stage remove the pot from the heat and use a hand blender to smooth out the soup.
  6. Add salt and pepper to taste. Add the cream, stir through, and serve.
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Nutritional Summary:

There are 118 calories in 1 serving of Butternut Soup.
Calorie Breakdown: 23% fat, 68% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
495 kj
118 kcal
Protein
3.13g
Fat
3.34g
Saturated Fat
1.943g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.939g
Cholesterol
10mg
Carbohydrates
22.12g
Sugar
5.82g
Fibre
3.5g
Sodium
411mg
Potassium
805mg
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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