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Yields:
12 serving(s)
Preparation Time:
25 mins
Meal type:
Side Dishes
Rating:
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by member: sophieb46

Colourful Coleslaw

Delicious and healthy take on traditional coleslaw.

Ingredients

Directions

  1. Finely chop (by hand or in a food processor) the cabbage, onions, kale and fennel and place into a large mixing bowl.
  2. Grate the carrots and beetroot into the bowl. Note that other types of cabbage/root vegetables can be used to adapt the dish to what you have around.
  3. Make the dressing by combining the Greek yoghurt with the Dijon mustard and the juice and zest of 1 lemon. Season with salt and pepper to taste.
  4. Chop all the fresh herbs (different herbs can be substituted but you want around 3/4 of a cup in total) and mix them into the yoghurt dressing.
  5. Pour the dressing onto the vegetables and mix well.
  6. Note: this will keep in the fridge for several days if it is stored in a covered/airtight container.
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Nutritional Summary:

There are 67 calories in 1 serving of Colourful Coleslaw.
Calorie Breakdown: 12% fat, 70% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
280 kj
67 kcal
Protein
3.58g
Fat
1.03g
Saturated Fat
0.426g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.301g
Cholesterol
2mg
Carbohydrates
13.45g
Sugar
6.04g
Fibre
3.9g
Sodium
299mg
Potassium
400mg
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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