Add to my Cook Book
Add to Food Diary
Yields:
12 serving(s)
Preparation Time:
25 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Colourful Coleslaw

Delicious and healthy take on traditional coleslaw.

Ingredients

Directions

  1. Finely chop (by hand or in a food processor) the cabbage, onions, kale and fennel and place into a large mixing bowl.
  2. Grate the carrots and beetroot into the bowl. Note that other types of cabbage/root vegetables can be used to adapt the dish to what you have around.
  3. Make the dressing by combining the Greek yoghurt with the Dijon mustard and the juice and zest of 1 lemon. Season with salt and pepper to taste.
  4. Chop all the fresh herbs (different herbs can be substituted but you want around 3/4 of a cup in total) and mix them into the yoghurt dressing.
  5. Pour the dressing onto the vegetables and mix well.
  6. Note: this will keep in the fridge for several days if it is stored in a covered/airtight container.
12 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: Webgem
Quick, easy evening or lunch meal.
by member: CarmelBeGood
Low calorie chicken breast
by member: sophieb46
Fresh and tasty way to serve broccoli.
by member: J.T.M.
Gluten free and guilt free healthy sweet slice.

Submit a Recipe

Nutritional Summary:

There are 67 calories in 1 serving of Colourful Coleslaw.
Calorie Breakdown: 12% fat, 70% carbs, 19% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 280 kj
Calories 67 kcal
Protein 3.58 g
Fat 1.03 g
  Saturated Fat 0.426 g
  Polyunsaturated Fat 0.183 g
  Monounsaturated Fat 0.301 g
Cholesterol 2 mg
Carbohydrate 13.45 g
  Sugar 6.04 g
Fibre 3.9 g
Sodium 299 mg
Potassium 400 mg
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories