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12 serving(s)
Preparation Time:
25 mins
Meal type:
Side Dishes
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by member: sophieb46

Colourful Coleslaw

Delicious and healthy take on traditional coleslaw.



  1. Finely chop (by hand or in a food processor) the cabbage, onions, kale and fennel and place into a large mixing bowl.
  2. Grate the carrots and beetroot into the bowl. Note that other types of cabbage/root vegetables can be used to adapt the dish to what you have around.
  3. Make the dressing by combining the Greek yoghurt with the Dijon mustard and the juice and zest of 1 lemon. Season with salt and pepper to taste.
  4. Chop all the fresh herbs (different herbs can be substituted but you want around 3/4 of a cup in total) and mix them into the yoghurt dressing.
  5. Pour the dressing onto the vegetables and mix well.
  6. Note: this will keep in the fridge for several days if it is stored in a covered/airtight container.
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Nutritional Summary:

There are 67 calories in 1 serving of Colourful Coleslaw.
Calorie Breakdown: 12% fat, 70% carbs, 19% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 280.328 kj
Calories 67 kcal
Protein 3.58 g
Fat 1.03 g
  Saturated Fat 0.426 g
  Polyunsaturated Fat 0.183 g
  Monounsaturated Fat 0.301 g
Cholesterol 2 mg
Carbohydrate 13.45 g
  Sugar 6.04 g
Fibre 3.9 g
Sodium 299 mg
Potassium 400 mg
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
*Based on an RDI of 2000 calories