Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Webgem  Honey Mustard Chicken
Crispy chicken with a tang.
Ingredients
Directions
- Preheat the oven to 220 °C.
- Combine the honey mustard dressing, salt and pepper, dill and spring oinons and stir to combine. Remove one-third of the mixture and set aside.
- Dip the chicken into dressing mixture, then cornflake crumbs. Spray with oil and bake until golden brown and just cooked through.
- Serve the chicken with the remaining dressing. Mix dressing with water to make runny and go further.
65 members have added this recipe to their cookbook.
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 Reviews
Very nice, get sick of plain cooked chicken. Great crunch.
12 Feb 14 by member: needtoloseit92
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Had this 2 nights ago, was great! Very nice ontop of a fresh salad! Will be keeing this for future use.
29 Aug 13 by member: colegar
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Nutritional Summary:
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There are 404 calories in 1 serving of Honey Mustard Chicken.
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Calorie Breakdown: 35% fat, 14% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1690 kj
404 kcal
Protein
50.51g
Fat
15.14g
Saturated Fat
4.026g
Polyunsaturated Fat
2.775g
Monounsaturated Fat
5.053g
Cholesterol
140mg
Carbohydrates
13.44g
Sugar
6.06g
Fibre
0.6g
Sodium
990mg
Potassium
438mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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*Based on an RDI of 2000 calories
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