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Yields:
20 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Kumara & Ginger Balls

Sweet and healthy treat.

Ingredients

Directions

  1. Chop the kumara into equal sized pieces and boil or steam until cooked (around 10-15 minutes). Drain and return to the pan and mash with a fork.
  2. Add all the ingredients except the cocoa powder to a food processor and blend to combine to a dough-like consistency.
  3. Roll heaped teaspoon sized chunks of the mixture into balls and roll in the cocoa powder to coat. Store in the fridge.
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Yummy
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20 Oct 15 by member: Guide Rangi

     
 

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Nutritional Summary:

There are 63 calories in 1 serving of Kumara & Ginger Balls.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
264 kj
63 kcal
Protein
2.34g
Fat
2.26g
Saturated Fat
0.519g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.966g
Cholesterol
0mg
Carbohydrates
9.46g
Sugar
2.93g
Fibre
1.6g
Sodium
19mg
Potassium
72mg
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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