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Yields:
20 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Kumara & Ginger Balls

Sweet and healthy treat.

Ingredients

Directions

  1. Chop the kumara into equal sized pieces and boil or steam until cooked (around 10-15 minutes). Drain and return to the pan and mash with a fork.
  2. Add all the ingredients except the cocoa powder to a food processor and blend to combine to a dough-like consistency.
  3. Roll heaped teaspoon sized chunks of the mixture into balls and roll in the cocoa powder to coat. Store in the fridge.
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20 Oct 15 by member: Guide Rangi

     
 

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Nutritional Summary:

There are 63 calories in 1 serving of Kumara & Ginger Balls.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 264 kj
Calories 63 kcal
Protein 2.34 g
Fat 2.26 g
  Saturated Fat 0.519 g
  Polyunsaturated Fat 0.626 g
  Monounsaturated Fat 0.966 g
Cholesterol 0 mg
Carbohydrate 9.46 g
  Sugar 2.93 g
Fibre 1.6 g
Sodium 19 mg
Potassium 72 mg
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories