Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Sweet and healthy treat.
Ingredients
Directions
- Chop the kumara into equal sized pieces and boil or steam until cooked (around 10-15 minutes). Drain and return to the pan and mash with a fork.
- Add all the ingredients except the cocoa powder to a food processor and blend to combine to a dough-like consistency.
- Roll heaped teaspoon sized chunks of the mixture into balls and roll in the cocoa powder to coat. Store in the fridge.
35 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 63 calories in 1 serving of Kumara & Ginger Balls.
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Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
264 kj
63 kcal
Protein
2.34g
Fat
2.26g
Saturated Fat
0.519g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.966g
Cholesterol
0mg
Carbohydrates
9.46g
Sugar
2.93g
Fibre
1.6g
Sodium
19mg
Potassium
72mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
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