Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Low calorie chicken breast
Ingredients
Directions
- Mix together fresh chopped thyme, soy sauce, garlic and lemon juice.
- Cover chicken breast in this mixture and leave to marinate for at least 1 hour.
- Grill with no added fat until cooked and any juices run clear, about 20 minutes.
- Serve with a lettuce salad.
58 members have added this recipe to their cookbook.
|
 Reviews
I tried this last night. I only had small drums. It was quick easy and tasty. I will prepare and freeze.
25 Jan 15 by member: nixyf
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Soft, tasty, and low-carb dessert.
|
|
Homemade banana bread.
|
|
Easy and healthy no-bake oatmeal bars that are perfect for breakfast or snacks.
|
|
Deliciously rich and creamy dish.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 146 calories in 1 serving of Lemon Soy Thyme Chicken.
|
|
Calorie Breakdown: 16% fat, 19% carbs, 64% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
611 kj
146 kcal
Protein
23.84g
Fat
2.7g
Saturated Fat
0.759g
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.923g
Cholesterol
63mg
Carbohydrates
7.08g
Sugar
1.57g
Fibre
0.4g
Sodium
524mg
Potassium
281mg
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (16%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
|