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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Miso Kale Salad

Healthy and tasty salad.

Ingredients

Directions

  1. Wash, chop and lightly steam the kale (about 5 minutes). Add to a large mixing bowl.
  2. Mix the rest of the ingredients (except the sesame seeds and parmesan) in a small bowl then add to the kale and mix well. Sprinkle with the sesame seeds and grated parmesan.
  3. Goes well with miso roasted tofu.
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Nutritional Summary:

There are 192 calories in 1 serving of Miso Kale Salad.
Calorie Breakdown: 75% fat, 17% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
803 kj
192 kcal
Protein
4.17g
Fat
16.85g
Saturated Fat
2.821g
Polyunsaturated Fat
2.522g
Monounsaturated Fat
10.884g
Cholesterol
2mg
Carbohydrates
8.43g
Sugar
0.56g
Fibre
1.8g
Sodium
222mg
Potassium
268mg
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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