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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Miso Kale Salad

Healthy and tasty salad.

Ingredients

Directions

  1. Wash, chop and lightly steam the kale (about 5 minutes). Add to a large mixing bowl.
  2. Mix the rest of the ingredients (except the sesame seeds and parmesan) in a small bowl then add to the kale and mix well. Sprinkle with the sesame seeds and grated parmesan.
  3. Goes well with miso roasted tofu.
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Nutritional Summary:

There are 192 calories in 1 serving of Miso Kale Salad.
Calorie Breakdown: 75% fat, 17% carbs, 8% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 803 kj
Calories 192 kcal
Protein 4.17 g
Fat 16.85 g
  Saturated Fat 2.821 g
  Polyunsaturated Fat 2.522 g
  Monounsaturated Fat 10.884 g
Cholesterol 2 mg
Carbohydrate 8.43 g
  Sugar 0.56 g
Fibre 1.8 g
Sodium 222 mg
Potassium 268 mg
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
*Based on an RDI of 2000 calories