Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Healthy pork burgers with lots of added veggies.
Ingredients
Directions
- Place the pork mince into a large mixing bowl, grate the fennel bulb and courgette into the bowl.
- Add all the other ingredients and seasoning, adding the egg last. Combine all the ingredients well, using your hands is ideal.
- Divide the mixture into 12 parts. Roll each part into a ball and flatten into a patty with your hands. Place the patties on a plate, cover and refrigerate for at least 15 minutes.
- When you are ready to cook the burgers, place on a baking tray and grill at 180 °C for 20-25 minutes, turning once.
34 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
Moist, healthy, and delicious with no added refined sugar.
|
Low in sugar and egg free muffins.
|
A simple and tasty omelette.
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 154 calories in 1 serving of Pork Burgers.
|
|
Calorie Breakdown: 57% fat, 20% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
646 kj
154 kcal
Protein
9.01g
Fat
9.8g
Saturated Fat
3.505g
Trans Fat
0g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
4.232g
Cholesterol
47mg
Carbohydrates
7.57g
Sugar
0.85g
Fibre
1.3g
Sodium
308mg
Potassium
272mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (57%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|