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Yields:
12 serving(s)
Preparation Time:
20 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Pork Burgers

Healthy pork burgers with lots of added veggies.

Ingredients

Directions

  1. Place the pork mince into a large mixing bowl, grate the fennel bulb and courgette into the bowl.
  2. Add all the other ingredients and seasoning, adding the egg last. Combine all the ingredients well, using your hands is ideal.
  3. Divide the mixture into 12 parts. Roll each part into a ball and flatten into a patty with your hands. Place the patties on a plate, cover and refrigerate for at least 15 minutes.
  4. When you are ready to cook the burgers, place on a baking tray and grill at 180 °C for 20-25 minutes, turning once.
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Nutritional Summary:

There are 154 calories in 1 serving of Pork Burgers.
Calorie Breakdown: 57% fat, 20% carbs, 23% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 644 kj
Calories 154 kcal
Protein 9.01 g
Fat 9.8 g
  Saturated Fat 3.505 g
  Polyunsaturated Fat 1.049 g
  Monounsaturated Fat 4.232 g
Cholesterol 47 mg
Carbohydrate 7.57 g
  Sugar 0.85 g
Fibre 1.3 g
Sodium 308 mg
Potassium 272 mg
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (57%)
 
Protein (23%)
*Based on an RDI of 2000 calories