Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Healthy pork burgers with lots of added veggies.
Ingredients
Directions
- Place the pork mince into a large mixing bowl, grate the fennel bulb and courgette into the bowl.
- Add all the other ingredients and seasoning, adding the egg last. Combine all the ingredients well, using your hands is ideal.
- Divide the mixture into 12 parts. Roll each part into a ball and flatten into a patty with your hands. Place the patties on a plate, cover and refrigerate for at least 15 minutes.
- When you are ready to cook the burgers, place on a baking tray and grill at 180 °C for 20-25 minutes, turning once.
22 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 154 calories in 1 serving of Pork Burgers.
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Calorie Breakdown: 57% fat, 20% carbs, 23% prot. |
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Nutrition Facts |
Serving Size: per serve |
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per serve |
Kilojoules |
644 kj |
Calories |
154 kcal |
Protein |
9.01 g |
Fat |
9.8 g |
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Saturated Fat |
3.505 g |
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Polyunsaturated Fat |
1.049 g |
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Monounsaturated Fat |
4.232 g |
Cholesterol |
47 mg |
Carbohydrate |
7.57 g |
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Sugar |
0.85 g |
Fibre |
1.3 g |
Sodium |
308 mg |
Potassium |
272 mg |
Calorie Breakdown:
Carbohydrate (20%)
Fat (57%)
Protein (23%)
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*Based on an RDI of 2000 calories
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